Beating Emotional Stuckness
Nov 24, 2020
You aren’t here just to survive you are here to THRIVE.
SAVE THIS What may help you:
HOW CAN I FILL UP MY CUP?
Movement: {Makes the biggest difference because it moves stuck energy and pent up emotions}
Journaling
Taking a bubble bath
Practicing yoga check out for virtual yoga classes
Make a yummy warm dinner
WHAT WILL HELP ME FEEL CONNECTED?
Ideas that may spark an idea for you:
Call a friend
Go on a walk in nature
Hand on heart / hand on belly and breathe
Plan a lunch date
Schedule a zoom call
WHERE CAN I ALLOW MYSELF TO REST?
Is there something on your to do list you can hold off on? 
Can you set a time today to take a moment to be? 
Would putting your phone in bathroom at night be useful for your sleep?
ARE MY FEARS BASED IN MY REALITY?
When we’re anxious, we shallow breathe. A way to calm down your nervous system is with breath.
Breathing & meditation helps me quiet the monkey mind & find a sense of calmness and peace in my mind and body.
Helpful? Comment below what question you find useful for you Info without integration is not helpful
Info without integration is not helpful
Ps. You are alive to thrive & being curious about you & what you need is one way we get to do that!
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