Beating Emotional Stuckness

emotional health Nov 24, 2020
You aren’t here just to survive you are here to THRIVE. ⁣
📌SAVE THIS 📌
What may help you:⁣
HOW CAN I FILL UP MY CUP?⁣
🚶🏼‍♀️Movement: {Makes the biggest difference because it moves stuck energy and pent up emotions}⁣
📓 Journaling⁣
🛀 Taking a bubble bath⁣
🧘‍♀️ Practicing yoga check out for virtual yoga classes⁣
🥘 Make a yummy warm dinner⁣
WHAT WILL HELP ME FEEL CONNECTED?⁣
Ideas that may spark an idea for you:⁣
📱 Call a friend⁣
🍁 Go on a walk in nature⁣
💛Hand on heart / hand on belly and breathe⁣
👯‍♀️Plan a lunch date⁣
🎥 Schedule a zoom call ⁣
WHERE CAN I ALLOW MYSELF TO REST?⁣
👀Is there something on your to do list you can hold off on? ⁣
📆 Can you set a time today to take a moment to be? ⁣
🛌 Would putting your phone in bathroom at night be useful for your sleep?⁣
✨ARE MY FEARS BASED IN MY REALITY?⁣
When we’re anxious, we shallow breathe. A way to calm down your nervous system is with breath. ⁣
💨 Breathing & meditation helps me quiet the monkey mind & find a sense of calmness and peace in my mind and body.
Helpful? Comment below what question you find useful for you 💛⁣ Info without integration is not helpful ✨
Ps. You are alive to thrive & being curious about you & what you need is one way we get to do that!

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