Benefits Of Journaling + My Top 3 Journaling Prompts

journaling Nov 24, 2020

No matter the state of the world you still do have power.

Breathe into this...

One of my favorite ways to stay in my power no matter what goes around me is reflection with a good ole pen & paper :)

Keeping a journal helps you create order when your world feels like it’s in chaos.

You get to know yourself by revealing your most private fears, thoughts, and feelings.

Look at your writing time as personal relaxation time.

It's a time when you can de-stress and wind down.

Write in a place that's relaxing and soothing, maybe with a cup of tea.

Look forward to your journaling time.

And know that you're doing something good for your mind and body.

You deserve it.

I’m sharing with you my favorite daily journaling prompts to help you align your day with your needs.

How am I really feeling?

What would feel good for me today?

What is one small promise I can make to myself today?

📔 Ps. the thrive journal will be coming out SOOO SOON!!! 🤞🏼

✉️ Message me if you’d like to be on the pre-order waitlist for first grabs!

This is my life’s work. Helping you turn inward to uncover what keeps you stuck so you can truly thrive in your worth!


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