You know what keeps draining your energy?!
Putting you last...ya ya you’ve heard this before but really lean in here...
Your energy is a superpower.
“Kelsey, I love your energy! How do you stay so energized!?“
Listen, it wasn’t always this way. I used to be powered by caffeine & “things” to keep me going...
Truth is, the things that truly give you energy aren’t the coffee, green juices, and energy drinks...
If you hang around here you know I am all about helping you THRIVE in life vs just survive.
So how do you live a energy filled life?!
IN SUMMARY: CHOOSE YOU. SAY NO TO WHAT DOESN’T SERVE YOU.
Here are 6 ways to create thriving energy!
Be you: Show up as you, not the one that conforms to those around you.
Practice meditating: The idea isn’t to shut off your brain, it’s to observe & notice. Need some help here? Message me & Ill send you a free guided meditation
Say no: Simple, yet challenging, yet everything.
Deep breathe: Let’s do it together, inhale.....& exhale......ahhhhh rinse & repeat
Move your body: Emotions are energy in motion...get that blood flowing
Brain dump: Journal or talk out what’s going on in your head. Powerful way to get out of your head and get present
If this is helpful, SHARE & SAVE!
Ps. Creating space to honor & care for you is where it begins. Start with 5 mins...
You are alive
You deserve it.
Remember energy is a superpower!
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