Ways To Increase Your Energy
Nov 24, 2020
You know what keeps draining your energy?!
Putting you last...ya ya you’ve heard this before but really lean in here...
Your energy is a superpower.
“Kelsey, I love your energy! How do you stay so energized!?“
Listen, it wasn’t always this way. I used to be powered by caffeine & “things” to keep me going...
Truth is, the things that truly give you energy aren’t the coffee, green juices, and energy drinks...
If you hang around here you know I am all about helping you THRIVE in life vs just survive.
So how do you live a energy filled life?!
IN SUMMARY: CHOOSE YOU. SAY NO TO WHAT DOESN’T SERVE YOU.
Here are 6 ways to create thriving energy!
Be you: Show up as you, not the one that conforms to those around you.
Practice meditating: The idea isn’t to shut off your brain, it’s to observe & notice. Need some help here? Message me & Ill send you a free guided meditation
Say no: Simple, yet challenging, yet everything.
Deep breathe: Let’s do it together, inhale.....& exhale......ahhhhh rinse & repeat
Move your body: Emotions are energy in motion...get that blood flowing
Brain dump: Journal or talk out what’s going on in your head. Powerful way to get out of your head and get present 
If this is helpful, SHARE & SAVE!
Ps. Creating space to honor & care for you is where it begins. Start with 5 mins...
You are alive thrive!
thrive!
You deserve it.
Remember energy is a superpower!
SUBSCRIBE FOR WEEKLY LIFE LESSONS
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.
We hate SPAM. We will never sell your information, for any reason.
