THE BLOG

5 Things You Can Control To Thrive Mar 01, 2021

What do you need to thrive in 2021? What do you need to go from “meh” to “thriving”

Control the controllable...

Exactly what I’ll be teaching you in thrive within group...

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Ways You May Be Self Sabotaging Without Realizing It self love Dec 03, 2020

Have you ever said to yourself, “If I felt like ____ then I would feel like I am enough....

To wake up happy & energized have more inner peace, enjoy life, be totally confident in who you...

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Benefits Of Journaling + My Top 3 Journaling Prompts journaling Nov 24, 2020

No matter the state of the world you still do have power.

Breathe into this...

One of my favorite ways to stay in my power no matter what goes around me is reflection with a good ole pen &...

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Ways To Increase Your Energy self love Nov 24, 2020
You know what keeps draining your energy?!
Putting you last...ya ya you’ve heard this before but really lean in here...
Your energy is a superpower.
“Kelsey, I love your energy! How...
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Beating Emotional Stuckness emotional health Nov 24, 2020
You aren’t here just to survive you are here to THRIVE.
📌SAVE THIS 📌
What may help you:
HOW CAN I FILL UP MY CUP?
🚶🏼‍♀️Movement: {Makes the biggest difference because it moves stuck energy and...
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What Is Your Superpower? self love Nov 23, 2020
You may not even realize it but your superpower may be that part of you that you have been suppressing, the thing that others try to silence or you try to fix...
 
We all have these...
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Stressful Day To Do List emotional health stress relief Nov 23, 2020
You flying by the seat of your pants everyday was not suppose to be the pace of your life.
 
You aren't meant to wake up, be busy, stress, and die.
 
You were meant to thrive within,...
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